CBD is everywhere — at grocery stores, gas stations and even that girl you went to high school with on Facebook is selling it to all her friends. But because it’s so widely available and not regulated, there can be significant discrepancies in what products actually contain. One study found that only 31 percent of CBD products sold online were accurately labeled.

Fortunately, the best CBD brands should be transparent about their content and offer third-party testing results for all of their products. They should also make it clear whether or not their CBD contains THC (the component of marijuana that creates a high), and they should list the cannabinoids in the product, including but not limited to: cannabidiolic acid (CBDDA), cannabigerol (CBG), and cannabichromene (CBC). Read more fullyactivatedcbd.com

The right amount of CBD you take will vary from person to person based on your desired effects and body weight. But many people stay in the 50-100 mg per day range. The best way to figure out the proper dosage is to start small – with a low-potency product and work your way up if necessary. You can also try keeping a journal that records what type of CBD you use, how much and how your body responds.

How to Choose the Best CBD Oil for Your Needs

CBD is an increasingly popular natural treatment for a wide variety of conditions and ailments. It interacts with the endocannabinoid system, which is responsible for maintaining homeostasis and regulating many bodily functions. It can ease pain, reduce anxiety and help with sleep. And there’s evidence that it may also aid in the recovery of drug addiction, as researchers report that former heroin users who take CBD experience a two-to-three times reduction in cravings for the substance.