Can zinc make you sleepy is a mineral that is important for many functions in the body including DNA synthesis, immune function and metabolism. Most people get enough zinc through dietary intake but those who suffer from food allergies or have diseases that impair zinc absorption may need to supplement.

Studies have shown that zinc supports healthy sleep and is essential for regulating sleep-wake cycles. It produces neurotransmitters that promote restful slumber and helps to regulate the buildup of the sleep-promoting molecule adenosine. In a recent study, participants who were given zinc supplements experienced reduced fatigue and improved sleep quality compared to those who took a placebo.

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The researchers found that fatigue levels were significantly lower in the group of volunteers who had their serum zinc level supplemented for 70 days compared to those who did not receive a zinc supplement. However, the study did not include a control group so it is hard to say whether a lack of zinc in the body causes fatigue.

It is also possible to overdose on zinc by consuming too much of it in a dietary supplement or from breathing in metal fumes at work, which can lead to symptoms like stomach pain, diarrhea, and loss of appetite. Long-term zinc toxicity can cause gastrointestinal damage and anemia.

A diet high in zinc-rich foods, such as oysters and beans, is a good way to boost your zinc intake. You can also take a high-quality multivitamin containing zinc, such as Ritual, to help you meet your daily vitamin requirements.